Lower Diabetes and BP With These Fibre-Rich Foods

Fibre-rich foods: Along with keeping the digestive system strong, fibre plays an important role in controlling BP, cholesterol, diabetes, and blood sugar levels. Let’s know about the best fibre-rich foods.

3 Best Fibre-Rich Foods

To keep the body fit and healthy, different types of nutrients are needed. Fibre is also included in these nutrients essential for the body, which, along with keeping the digestive system strong, plays an important role in controlling BP, cholesterol, diabetes, and blood sugar levels. If there is a deficiency of fibre in the body, many types of diseases can occur in the body. In such a situation, you must include fibre-rich foods in your diet. Let us know about the 3 best fibre-rich foods.

1- Beans

Beans are considered a good source of fibre. Additionally, it is rich in protein, vitamin B, iron, potassium, magnesium, zinc, and folate. It provides many benefits to health. It reduces the risk of diseases like obesity, heart disease and type 2 diabetes. Therefore, to supply fibre in the body, you can include pulses, gram and kidney beans, etc. in your diet.

2- Whole Grains

Apart from this, whole grains like paddy, wheat, maize, millet, jowar, rye, and barley are also rich in fibre. Besides, they also contain many other nutrients, which protect the body from many diseases and also keep it fit.

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3- Fruits

To keep fit, doctors recommend including seasonal fruit in the daily diet. Fruits are also rich in fibre. To supply fibre, fruits like berries, guava, avocado, oranges, apples, and plums should be eaten.

Note: The above news article on Fibre-Rich Foods is based on basic research from trusted sources; please validate things yourself before starting to consume anything. 

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